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POV: You’re on your period and suddenly all you want is chocolate.

Good news: you don’t have to feel guilty about it!

Those cravings are real, and dark chocolate can even give your body a little love with magnesium, which may help supp

Research matters because stories deserve evidence, and evidence deserves action.

We’re proud to share that Baala’s research on puberty rituals, caste, and menstruation in Salem, Tamil Nadu has been featured in the latest edition of Menst

What Women Ask Us 💬

Every Baala workshop begins with questions: honest, personal, and often shaped by years of silence and stigma.

In this series, we’re sharing the questions we hear most often and the answers every woman deserves to know.

Imagine walking into a washroom and finding toilet paper but no period products. Sounds normal, right?

Maybe that’s the problem.
If we recognise one as essential, why not the other?

It’s time to make period products as accessible as toi

Say hello to the 2026–2027 Baala Action Lab – Changemakers (BAL-C) Cohort!

We’re so excited to welcome this incredible group of students and young professionals from across India. 💙

Over the next few months, they’ll learn,

What does it take to create lasting change in menstrual health?

At The Missing Indicator, Panel 2 explored how sustainable impact is built through community ownership, stronger frontline systems, responsible use of technology, and long-term investme

A few moments from our work!

Big conversations, curious questions, shared stories, and small steps that add up to meaningful change 💙

This Pride Month, we’re championing healthcare that is inclusive, respectful, and designed for everyone.

Building inclusive healthcare starts with asking who is missing from the conversation, and ensuring they are not left behind. 🌈

#baala #

What does it take to integrate menstrual health into public health systems?

At The Missing Indicator, Panel 1 brought together Poonam Muttreja, Tanya Mahajan and Dr. Ajay Khera to discuss the barriers, opportunities, and pathways for integration.

F

Period poverty isn’t always visible.

Even in urban educational institutions, many students continue to face barriers to menstrual health due to stigma, misinformation, and limited support systems.

In this blog, Arya explores the deeper realit

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